Category Archives: Women’s Health
There are not many people who use some certain shampoo for some certain hair problems. That is because there are a lot of them who get nothing for using some specific shampoo for their hair treatment and this is one reason why they only pick the random shampoo that they think suits them best. Before you do the same thing for your hair loss problem, you will need to know the best shampoo for hair loss from REKZE Laboratories. The name is 63 Shampoo from REKZE and this shampoo is the one that you need for your hair loss treatment.
This shampoo is believed to be able to stop the hair loss problem that you have experienced for some times. That is because the formula of this shampoo has a lot of ingredients that will help you to prevent the hair loss problems that you have. As an addition to that, this shampoo is not only stopping your hair loss problem. That is because this shampoo also has the stimulant that will stimulate your hair growth directly right from its root. That means, you will be able to have the hair that you have been dreaming on your bald head all of this time.
If you think that the shampoo is only good to deal with your hair loss, then you are wrong. That is because the direct stimulant ingredient of this shampoo is another reason why many people are using this shampoo. You will not need to worry about your baldhead since this shampoo is able to fix that for your better appearance. However, you need to understand that the results varied based on the condition of your hair root. If there are some detailed reasons why your hair is not growing, then you will need more time to get the best results of the shampoo.
Are you married? Do you want to have the baby in your family? Well, having the marriage life will be lack without the children. Every married couple commonly want to have the children in their life. They want to have the children that they can bear and they can really love in their marriage life. For the married couple who can easily get the children, it will be just that fine. But not all of the couple can be easily get the children too.
For those who have the difficulty in getting the children, they need to have the calculation from the doctor. Sometimes, they have to make the consultation to the doctor too. In short, there are many kinds of things that we should really consider. If you are one of those married couple who wants to have the children and you have not yet, never mind. If you are a woman and you want to get the children, you need to set the time for the intercourse.
Of course, you need to find out your own period. Can you count your own period? If you have the difficulty in calculating your own period, you do not need to be worried. You can try to have the ovulation monitor. This is such a good application that you can use for monitoring your own period and you will find out the detail calculation of your own period. In short, you will know when you can have the good intercourse time by using this application. When you are feeling so confused counting your own period, you can be helped by this application. You do not need to be worried for any longer time anymore. When you are interested to use this application, what you need to do is contacting them and you can download the application.
Everyone deserves the best thing in their life. If you feel like you are not very comfortable with your appearance, plastic surgery North Carolina is your solution to deal with that matter. Consider the work under scalpel for better appearance is not a new thing, many people both female or male take this way to boost their self-esteem. Indeed, there is certain case where plastic surgery turns bad. No worry, the advanced technology and your knowledge of how to choose your plastic surgeon right, it can eliminate the possibility of failure.
What makes a high quality plastic surgery service? Before anything else, you need to look what kind of plastic surgery service that is available for you, otherwise it will be pointless. Some plastic surgery clinics provide only body contouring services, while others cater you with more plastic surgery services, such as, facial services, cosmetic services, breast services and more. Pay attention toward who will do the job and how the job is performed. Any mistakes that may happen during the surgery will be with you forever, so better not to think that any plastic surgery clinics are equal. You need plastic surgeon with experiences to give you assurance about the result of the plastic surgery that they conduct.
Ensure that they provide you with state-of-the-art technique for a fine quality of plastic surgery. But there is not the only thing. Obviously, plastic surgery offers enhancement for your appearance like your face, let say, when you choose facial service. However, it has limitation. So then, realistic expectation is essential. And remember you need to feel comfortable with your plastic surgeon, thus you can tell your expectation with ease. One more, experienced plastic surgeon will explain you about step and procedures of the plastic surgery. Simply make first initial consultation of some options that you have to help you choosing best option.
When you do a search with a search engine to find a weight loss supplement you will probably find Conjugated Linoleic Acid. What exactly is Conjugated Linoleic Acid? A conjugated linoleic acid is a group of chemicals which are basically used for cancer, weight loss, build body muscle, and obesity. But Conjugated linoleic acid more popular because of their usefulness for weight loss.
Conjugated linoleic acid often advertised as a weight loss supplement that should be used to achieve maximum results. In some research, it is certain that Conjugated linoleic acid indeed helps people to burn fat or having a weight loss. In addition to the results of this research it has also been expressed by the people who use these products. They say that Conjugated linoleic acid delivers tangible results. According to some people, the Conjugated linoleic acid helps burn excess fat in the abdominal section with great result. Some research also found that have side effects that are good for bone mass. Other than that, Conjugated linoleic acid may also be able to provide protection and prevent breast cancer. Conjugated linoleic acid has been medically proven to be able to lose weight of those who have an excessive body weight in a period of 1 year.
Nevertheless, Conjugated linoleic acid remains as a supplement, so diet naturally also should be included to achieve maximum results. Although Conjugated linoleic acid may dietary uses and the result was same as when someone does a natural diet, should pay more attention to Conjugated Linoleic Acid dosage. The amount of the average dose used by someone to lose weight should not exceed 15-174 mg of Conjugated linoleic acid. Of course to get the desired results from Conjugated linoleic acid a person can not be in a rush. Dose and time are two things to consider if you want to get maximum results.
Women who have a tendency to gain weight should be conscious of their eating habits and lifestyle on the whole. They usually become prone to putting on weight after the age of thirty. The clinical factors that lead to substantial weight gain are changes in hormonal levels after menopause, miscarriage, hyperthyroidism, high blood sugar, diabetes, and heredity. However, the medical factors are not always the only reasons behind weight gain. Increase in weight is also a consequence of bad eating habits, which include the intake of high-calorie foods, junk food, aerated drinks, alcohol, and excessive caffeine. Lack of exercise and a sedentary lifestyle are significant factors that lead to gradual weight gain in women. The best weight-loss program for women consists of following a proper diet along with a regular exercise routine, for a considerable period of time, to achieve maximum benefits.
The Ideal Weight-loss Program for Women
Losing weight with the help of a proper diet and exercise is quite possible unless you are suffering from any major health ailments. Surgeries, liposuction, etc., are not at all required if you are fit from within. You should follow a diet consisting of green vegetables, salads, citrus fruits, and plenty of water. Perform exercises under the guidance of your fitness trainer to avoid any form of muscle injury in your mid-age.
-Breakfast Have complex carbohydrates in the form of oatmeal. Cornflakes, whole wheat pasta, or brown bread is ideal for breakfast. A glass of skimmed milk and scrambled/boiled eggs is good for you. Also, you can include an apple or a banana.
-Lunch Cook your meals in oil free from saturated fatty acids. Olive, sesame, and linseed oil can be used for this purpose. Include a lot of green vegetables during lunch time. A bowl of brown rice, salsa wrap along with boiled chicken, grilled turkey, beef, and roasted fish are extremely healthy, and their consumption does not cause any additional weight gain.
-Dinner Your dinner should be as light as possible, and it should consist of soups and salads. Have whole wheat tortillas, tofu salad, and soups made from pulses and grains. Cabbage, spinach, and lettuce soup are also healthy. You can have a vegetable dish containing an assortment of raw carrots, beets, cucumber, tomatoes, beans, etc.
-Snacks Keep the calorie count under check while having mid-meal snacks. You can have protein drinks, wheat crackers, and a lot of fruits for snacks. Increase the intake of citrus fruits (grapefruits, lemons, oranges, berries, etc.) as much as possible, and drink plenty of water. Peanuts, popcorn, and puffed rice are also a healthy option for women wanting to shed weight.
-Yoga If you religiously follow the instructions of your yoga guru, then you are bound to lose weight after a certain period. The more urban version is power yoga, an extremely beneficial modification designed to assist in faster weight loss. Ensure that you understand the movements and postures accurately to gain maximum benefits.
-Aerobics Women above the age of 30 should be careful while doing aerobics. The fast movements are sometimes difficult to perform if your body is not flexible enough. Aerobics, which is quite popular mostly amongst young ladies, is a wonderful way of losing the extra pounds uniformly from the entire body. Try step up aerobics, Zumba, and other forms of aerobic dance steps under the guidance of your fitness trainer.
-Cardio Workouts If you seriously want to lose weight, then cardio exercises are a must try. It forms the basis of any weight-loss program. While doing cardio, you can actually feel your calories burning. Some excellent cardio exercises include running, swimming, jogging, dancing, walking, cycling, kick boxing, etc. You must do cardio for at least 30 minutes before indulging in any other form of exercise.
-Stretching Proceed with stretching exercises gradually to make your body immensely flexible. Stretching gives a proper shape to the body, and you shed weight in an effective manner. You can stretch with the help of machines, weights, exercise balls, etc., or do freehand stretching exercises. Anaerobic exercises work wonders for love handles and abdomen.Hopefully, the aforementioned table has provided you with the information you were looking for. Follow it consistently to achieve the desired results.
Baked potatoes are loaded with good carbs for the body. An average sized potato contains at least 50 grams of carbohydrates and they are fat free. Having one medium potato a day is an excellent source of potassium, vitamin C, fiber and it gives your body only 100 calories. Consume baked potatoes without any sour cream or butter.
Rigatoni, ziti, spaghetti, angel hair. Which one is your favorite? It doesn’t matter because all of them are excellent sources of energy. Even famous athletes and body builders binge on pasta before a big event. Pasta is low in fat but make sure you avoid lasagna and manicotti as they are packed with fattening cheese. Make sure you don’t apply cream or butter on your pasta dishes, Instead use a homemade tomato salsa.
For healthy weight loss replace all the refined snacks with foods which are made from whole grain. You can also make your own snacks by using food items such as brown rice, whole wheat, unbleached flour. To make your snacks more nutritious you can also add in some more wheat germ and flax seeds in your foods.
It’s good to have a healthy and filling breakfast but make sure your breakfast doesn’t contains loads of sweets. You can substitute them with fresh fruits like sliced bananas, peaches, all kinds of berries and nuts. Use sprouted millet for making French Toast and serve it with ½ tsp of butter and maple syrup.
Beans and legumes are considered as healthy sources of carbs. The carbs in them are digested slowly which prevents blood sugar from rising. Beans and legumes are also great sources of proteins, nutrients and fiber. As beans and legumes are great sources of proteins they are a great option for people who don’t consume meat.
Consuming good carbs can help you gain more energy and make you less irritable. So don’t abstain yourself from healthy carbs as they are the right fuel for your body. As the above given food are low on calories and are rich sources of fiber you might feel full just eating them in little parts.
In the case of women, the slightest craving of a delicious dessert would give them a guilt trip, while men could gorge on the same dessert without the slightest frown. And you know the bonus – they could burn these calories like a piece of paper on a stove.
Why are men and women engineered differently for body fat and weight loss? And is it harder for women to lose weight than men? Or is this just a myth? Actually No. It is harder for women to lose weight than men. Research has found that women have to put in more effort to lose weight as compared to men, both in terms of exercise and diet.
Women, are we disappointed? Yeah, a little. It is unfair, but that is how we are designed. Let’s take a look at some facts below, that explain this extra credit that men get when it comes to losing weight faster.
➛ Researchers and scientists at the University of Missouri conducted a study on obese men and women. They were all put on the same diet and exercise routine. In the end, it was observed that men benefited more from the fitness routine as compared to women on the same program. They exercised the same, ate the same, however, men showed better results in terms of fitness and weight loss.
➛ The primary reason why men lose weight faster is because they have a higher percentage of muscle in the body, while a woman’s body consists of more fat. Muscles have a high metabolic rate as opposed to fats. So it is the differences in body composition that sets men ahead of women as far as weight loss is concerned. Women have more percentage of subcutaneous fat, while men have more visceral fat. Visceral fat is metabolized faster than subcutaneous fat.
➛ The difference in body composition is because of the hormones. Men have higher levels of testosterone in them, while women have more estrogen. So here, it is the testosterone in men that gives them more muscle than fat.
Book And Hormones List
➛ A woman’s body stores more fat because of the female hormone – estrogen. These hormones wire the body in a way to store more fat, so as to prepare the body for reproduction and childbirth.
➛ It is also observed that, as women grow older, their estrogen levels drop. Due to this drop, it gets more difficult for women to lose weight, as they age. Science reveals that estrogen also suppresses an enzyme that leads to accumulation of fat in the abdomen. So when the level of estrogen decreases, this enzyme gets active, and leads to abdominal fat storage.
➛ It you observe, women tend to put on weight around the stomach, thighs, and the bottom. This is to protect the womb and keep the body warm for nurturing the fetus. Men generally put on weight only in the middles.
Woman Fat Belly
➛ Talking about the physical aspects of both men and women’s bodies, another reason why the metabolism is higher in men, is that, men have larger bodies as compared to the petite and usually delicate frames for women. Women also have a smaller lung capacity. So when women are working out, they feel they are working out as hard as compared to men.
➛ Men have a larger heart and lungs, and also a higher amount of hemoglobin as compared to women. The advantage? Well, the oxygen that is required during exercising is transported to the different parts of the body in the blood that contains high hemoglobin.
➛ A man’s body responds more quickly to exercise than that of a woman. During exercising, a woman’s body will go into a kind of starvation phase. It will lower the rate of metabolism, and try to retain as much fat as possible.
➛ Men weigh considerably more than most women. So here, the math says, it takes more calories to support a larger body of a man, and comparatively lesser calories to support the petite frame of a woman. So a man can eat more and still burn more calories.
➛ A psychological reasoning as to why women have a difficult time losing weight is, the brain and how it reacts to food. In women, the brain works differently when exposed to enticing food. Various studies have proved this finding.
➛ A group of men and women were shown different savory and delicious foods, but they were not allowed to eat them. After a few hours, all of them underwent a brain scan. It was observed that the women’s brains still reflected hunger, while the men’s brains did not. It was concluded that a woman’s brain is wired in a way to eat, whenever food is available. The need to support pregnancy may be a reason behind this.