Category Archives: Men’s Health

Benefit Of Holistic Medicine For Your Health

Medical treatment comes in many approaches, which one is best? It’s hard to tell, however, if you are now dealing with certain healthiness issue, holistic medicine can be a great option. What is holistic medicine? This is a healing method to see the healthiness issue as the whole system that include spiritual, emotional, and physical, in order to gain optimal healthiness. If you consider this kind of healing method to cure your current healthiness condition, you can find holistic doctor in Los Angeles that offers you not only with integrative medicine, but also provide a medical treatment based on their patient needs.

Unlike other healing method, holistic medicine will source the cause of certain healthiness condition. For instance, if you have body weight problem, rather than you look what kind of pill or slim drink, exercise, or maybe diet that fits for you, it is better you meet a holistic doctor to assist you with your problem. They will find out the reason why your currents circumstance occurs to you by considering your lifestyle, emotional management, and more. Sometimes they use traditional, alternative to modern approach to help you.

Nevertheless, holistic doctors have such an idea that the human body system is not working alone as each part of it connects to each other. Therefore if one part of the system deals with problem, then it will affect another part of the system. And you know what? Compared to conventional healing, holistic medicine provides huge rate of recovery. However, there are terms and conditions, so then holistic medicine works for you. Assure that you know trusted holistic medicine clinic with certified and skillful holistic doctor teams in Los Angeles, since they are the one who applied the treatment. If you pick one that is incompetent, the optimal wellness is hard to find.

Handle Male Menopause Tips

It’s not just the women who go through menopause. Men do too. However, there is a catch here. The male menopause or andropause has not been ‘well-defined’ by doctors. But, patients have shown symptoms as well as response to treatments. Well, ever heard of the midlife crisis that most men go through in their late thirties to their forties? They deal with the male menopause soon after. Ever since we are born till we die, the hormonal composition in our body keeps changing. In old age, the sex hormones understandably deplete. These hormones control the physical and sexual changes in your body as you pass through stages of puberty, adulthood and old age. These are estrogen and progesterone in females and testosterone in males.

Menopause marks the decline in their levels in human body. In women, menopause occurs with noticeable changes that end their menstrual cycle. However, in men, these changes are perceived as signs of old age. This is, however, true because sex hormones are the highest during youth and naturally decline towards old age, thus, affecting sexual health. Did you know? At 60 to 70 years of age, the testosterone levels in your body are about half of what you had when you were 25 years old.

Dealing with Male Menopause
Man-opause or andropause is the mechanism of the fall in the levels of testosterone, also known as androgen, in a man on the horizon of old age. The body produces lesser and lesser quantities of this hormone, which mainly helps provide the masculine pitch to the voice during puberty, extra growth of hair on face and body as well as the development of the male reproductive system. The symptoms of male menopause are the same as exhibited during old age. Hence, it is not recognized by all doctors as menopause since women cannot reproduce post-menopause but a man as old as 100 years can father a child. As legend has it, Thomas Parr, born in 1483 and the oldest man documented to have lived, fathered a child even after he crossed the 130 years age mark. In fact, in the year 2010, a 94-year old Indian laborer had a boy with his wife. The decline in the production of testosterone in men occurs at a much slower pace as compared to the female menopause. These changes are felt by men in late forties and early fifties. They become prominent by the age of 70.

Symptoms of Andropause
The symptoms are very similar to those experienced by women going through menopause. But, these symptoms reportedly disappeared once testosterone was artificially administered to the male, which does support the existence of the male sexual disorder. The drop in the level of testosterone in the male body leads to the following changes:

• Muscle weakness
• Loss of bone weight
• Memory loss
• Poor concentration power
• Frequent mood swings
• Osteoporosis
• Exhaustion
• Loss of stamina
• Depression
• Loss of libido
• Increase in fat percentage of the body
• Erectile dysfunction
• Testicular dysfunction
• Low sperm count
• Premature ejaculation
• Decreased frequency of morning erection

Treatment Options
If a man is suffering from andropause, he is examined by a doctor to rule out any diseases, because type 2 diabetes and hardening of arteries also trigger the andropause symptoms. A series of blood tests are required to be carried out to ascertain the testosterone level in the body. If the levels are low, a man does not have to worry as there is treatment available. A lot of men have favorably responded to hormonal replacement therapies that were administered to them to increase their testosterone levels. Since 1999, there has been about a 400% rise in the demand for testosterone therapy. But, you must note that these treatments may have some potential side effects on the body. If you are a prostate cancer patient, have undergone treatment for it, or have a tendency of prostate cancer in your family history, it is advised that you do not take such testosterone-increasing therapies as they may instigate or worsen the cancer. Other side effects include prostate enlargement, acne, thinning or loss of hair, sleep apnea and infertility. Other treatments include, making healthy lifestyle changes, adopting a nourishing diet to increase energy levels and a good exercise regime that is appropriate for the man’s age. You may also take psychiatric treatment to cure mood swings or depression. However, it is best to stay away from medications that may further disrupt the chemical changes in the body.

You must also take sufficient sleep as the amount of sleep has been linked to the level of testosterone in the body. Did you know? If you have abdominal fat around your belly, you will suffer from andropause sooner than your slimmer friends or colleagues. This is because fat converts testosterone to estrogen, so you are at the risk of depleted testosterone levels sooner. Just like menopause hits some women at a late stage, you may also delay the onset of menopause in your body by adopting a wholesome lifestyle for a robust body.

Soy Consumption Effects

Soy is everywhere these days. Once brewed as coffee by American Civil War soldiers as a replacement for scarce coffee beans, the health benefits of soy were put forth by George Washington Carver at the Tuskegee Institute in 1904. In the 1940s and 50s food processes realized they were wasting valuable soy protein by only using soy oil in their products. Thus began a marketing and health awareness campaign to promote soy products as a healthy source of protein and fiber for vegetarians and vegans. It has been touted as a complete food having all the proteins a human body needs. Today, soy is used in some form or the other in almost all processed food, and as research has continued into the health giving benefits of soy for both men and women a few surprising facts have emerged.

Soy, Isoflavones and Men – The Good

Heralded as the ‘wonder bean’ and ‘miracle food’, soy contains the required nutrients to keep the human body healthy and protein rich. Also, studies with large control groups have shown that it can reduce the risk of life-threatening diseases in both men and women. Soy contains isoflavones, a plant-based form of estrogen like compounds that fall under the class of phytoestrogens. Although these isoflavones are found in grains, legumes and wheat, their quantity is most concentrated in soy and soy-based products. Some of the health benefits of soy are:

Reduced risk of coronary disease: There is positive correlation between a diet rich in soy protein and reduced risk of cardiovascular disease. It has been observed that Japanese men, whose intake of soy is nearly 50 gm per day, are half as susceptible to heart problems than their American counterparts who consume as little as 5 gm per day. South-East Asians in general have lower incidences of heart trouble than people living in the Western hemisphere, and some researchers link this to their regular substitution of soy protein for animal protein. Even in the US, researchers have successfully lowered (lowered) bad cholesterol or LDL levels in men and women, after subjecting them to a diet rich in soy protein.
Prevents prostate cancer: People of the Orient face lesser risk of contracting cancers of the prostate than those in Western countries, this too is being linked by epidemiologists to their intake of soy fiber and protein. The hypothesis is that the compound genistein, which is a isoflavone found in soy, retard the progress of tumors.
Healthy bones: Although research is still inconsistent in this area, bone density loss has been observed to have reduced in certain test cases. Soy milk consumption has in some cases checked the advance of osteoporosis compared to normal milk.
Benefits to the digestive system: Cancer of the colon is also a leading cause of death in men, and though no irrefutable proof has been forthcoming, some studies have shown that soy helps in maintaining a good digestive system and reduces the risk of colon cancer.
Helping the brain: Studies have shown that dietary supplements of soy protein can improve cognitive ability in people under the age of 65.

With a bouquet of benefits like these, soy can indeed be thought of as the food of life. However, as we shall see, all is not well on the soy front.

Can Soy be Bad for Men?

The overall effectiveness of isoflavones, in reducing risks of heart disease, LDL or bad cholesterol, osteoporosis or even breast and prostate cancer, has not been irrevocably proven. The concern for men, here, is the possibility of an increase in their estrogen levels as a result of consuming large amounts of soy. In 1999 the US FDA approved the inclusion of health benefit bylines for products containing at least 6.5 grams of soy, giving a big boost to the soy food industry. Products such as soy milk, butter and cereal began cluttering supermarket shelves. The soy diet became popular during the late 90s, encouraging men to change eating patterns, discarding the traditional meat eggs and milk breakfast for soy alternatives. However, recent research has shown that soy can have some negative effects as well:

Hormonal imbalance: Excessive intake of soy products such as soy milk has caused hormonal changes in men, increasing their estrogen levels beyond what normal healthy women would have. This results in gynecomastia, or breast enlargement in men, along with reduced libido and hair loss. Again, there is inconsistency here, as many tests show no danger from soy consumption but there are real-life cases that prove otherwise.
Soy allergies: Soy has been found to contain 15 proteins, one of them being soy lecithin, a common ingredient, which may trigger allergic reactions. Scientists are still not sure what causes soy allergy but children who show allergic symptoms to soy usually develop immunity by the age of 10. However, soy allergy affects adults of both sexes too, and in rare cases can be severe.
Suspected Carcinogens: Tests on rats have shown raw soy can cause cancer but these tests have not been duplicated on humans, and there does not exist enough data to correlate them. Although the isoflavones found in soy have been shown to be anti-cancerous, doctors as yet do not recommend taking soy supplements to reduce cancer risk.
Soy infant formulas: Soy-based infant feeding formulas were also touted as the best way to provide your baby with whole protein and a step up from regular mother’s milk. Recent research has proved that in terms of protein content, both soy milk and whole milk are at par. Moreover, soy products have proteins which act as stoppers for the release of nutrients such as vitamin B12. The proteins needed for release of such vital nutrients are called Trypsins and these ‘anti-nutrients’ act as trypsin inhibitors preventing proteins from being digested. They can only be partially removed through extensive heat treatment. What is more, studies are now showing that male infants reared exclusively on soy-based milk receive the equivalent of five birth control pills a day affecting the development of sexual organs and testosterone.

Soy and soy-based products are turning out to be double-edged swords in the light of new research. The propaganda that put soy at the top of the list of healthy foods has unraveled, and scientists are looking closely at its purported benefits and ill-effects. Soy has proven to be beneficial, but its intake should be limited and consumers should avoid becoming victims of fad diets that do more harm than good in the long run. Also, extensive research with larger populations and control groups should be undertaken to study the long-term aspects of soy consumption. These studies should be impartial and undertaken by bodies not affiliated to the soy industry.

Preconception Planning Guide

Every couple is excited to bring their little one to this world. Once they make up their mind, they start trying for a baby. It is important for both the would-be parents to frame a preconception plan, before they actually start trying. Preconception planning helps in preparing both men and women to reach to optimum physical, emotional and financial well-being. Healthy and happy couples, and in turn healthy would-be moms have more chances of conceiving than stressed-out moms. One may think that preconception planning is only essential for women. However, this is not true. It is equally essential for men, and it is important that men too take care of their overall health when they have decided to become a father. Preconception tips offered by family and friends can be followed. Preconception care for both the would-be parents should start three months before planning for pregnancy. Let’s concentrate on preconception planning for men.

Preconception Health for Men
Men who are ready to bring that bundle of joy in their life should be aware of the additional responsibilities they need to fulfill when the baby arrives. Additional responsibilities mean extra work pressure. It is therefore important for would-be fathers to be in a proper state of health to put in that extra effort. Overweight and obese men should try to get back to normal weight because those extra pounds may affect their libido and fertility. One may take up some stress management techniques to get relieved of stress. Getting involved in activities that make you happy, and a good night’s sleep, for at least 8 hours everyday will help in remaining active. Stress reduces sexual drive and sexual performance. A peaceful state of mind improves the chances of conception.

Preconception Checkup
Like women, men should also go through a checkup by a doctor, before planning for conception. This will ensure proper health and identify any underlying problem, if any. The doctor should be informed about previous medical history. Illness during childhood, specially mumps can affect sperm producing testicles, resulting in poor sperm quality or even sterility, at times. Certain medications also alter sperm production in the body. It is better to inform the doctor, if you are on medication for certain condition. Following laboratory tests are recommended for men to avoid any potential hereditary risk to the baby.

-Test for HIV, syphilis, and other sexually transmitted infections are requested by the doctor for men with increased risk of such diseases.
-Test for hypertension and diabetes.
-A lipid profile test is requested for men aged 35 years or older.
-Test for varicocele.
-Men are screened for testicular cancer as well.

Doctors prescribe preconception vitamins for men to provide necessary nutritional supplements to the body. Optimum level of zinc and selenium is required in the body, as they are associated with sperm production. Other vitamins which are not available to the body via food, can be supplemented in the form of multi-vitamins.

Preconception Diet
A healthy, well-balanced diet provides all the essential nutrients to the body. Preconception diet for men should include a proper breakfast, lunch, and a light dinner with proper quantities of protein, carbohydrates, fats, and vitamins. The diet should include;

Fruits and vegetables
-Dairy products with low-fat content like milk, yogurt, processed cheese etc.
-Food rich in carbohydrates like bread, rice, and cereals
-Protein-rich food like pulses, beans, eggs, and meat

Apart from following a proper diet pattern, one should drink enough fluids to wash out toxins from the body. It is also important to monitor alcohol consumption. Men consuming excessive alcohol may have problems. It is better to avoid alcohol as much as you can, or drink occasionally.

Points to Note
Here are a few points to note prior to conception;

-Check for hazardous chemicals in and around your surroundings. Certain chemicals, like pesticides, affect the quality and quantity of the sperms. Long exposure to such chemicals may lead to conceiving problems.
-Keep away from long hot showers and sauna baths because sperms need a cool environment for production. High temperatures will affect the sperm production in the testicles.
-Avoid long biking and cycling sessions as it may adversely affect the sperm count.
-Quit smoking as it is injurious to health and reduces the chances of fathering a baby.
-Exercise daily to keep fit and healthy.
-Cut down unnecessary caffeine intake.
-Manage your finances and get financially sound for the upcoming expenses.

I hope this guide to preconception planning has helped you in clearing some of your doubts related to the topic. What is most important for a couple is to love and respect each other and be in a state of good health. Many couples face problems in conceiving because they do not pay attention to their overall health before actually conceiving a baby. It is therefore essential for a couple to prepare themselves, before bringing their little angel in this world.

Mood Swings in Men

Men are believed to be the ‘tough’ ones and so expressing their pent up feelings is assumed to be a sign of personality weakness. However, the fact is, the emotional range of men is quite similar to that of women. Just like women, men have changes in the hormone cycles and they can experience low levels of the sex hormone testosterone.

What Indicates Mood Swings in Men?

It is to be understood that the men of all ages experience hormonal changes, however, in the younger age group (mid twenties to mid thirties) mood swings because of hormonal imbalance is rare. Phases of short term depression or mental problems can trigger mood swings in younger ages.

Generally, mood swings due to hormonal imbalance is common in the age group of 40 to 60 years. Mood swings in older men is basically a primary symptom of andropause, that is the result of low levels of testosterone in the body. Since testosterone is an essential male hormone, low levels of it can trigger behavioral changes in the personality of the individual going through andropause. The symptoms are as follows.

☞ Unexplained irritability and anger
☞ Worry and tension
☞ Frustration
☞ Demanding nature
☞ Sadness
☞ Impatience
☞ Showing symptoms of anxiety
☞ Aggressiveness
☞ Unloving and withdrawn behavior
☞ Depression

Causal Factors

Irritable male syndrome are generally a result of high levels of cortisol and low levels of testosterone. Many men are not able to understand the changes in their personality due to the changes in the hormonal levels and get depressed. Basically, cortisol is a stress hormone and normal cortisol levels ensure that we are able to handle stress without letting stress affect our health.

Medical experts explain that men are relatively poor in handling stress in daily life than women and so high levels of cortisol hormone secretion in men causes harm to muscles and bones and increases fat content in the body. Excess cortisol also affects the functioning of testosterone in the body and this eventually results in increased body fat and difficulty in handling stress. Although mood swings and depression are interrelated, long terms of depression are confused to be the causes of mood swings. Long term depression can trigger severe mood swings however, the fact is, that depression can be caused due to many other factors, that can include physical trauma, death of a near one, failure etc. Mood swings, on the other hand, are the manifestation of the hormonal and chemical changes happening inside the body.

Treatment Options

Treating mood swings is not very difficult if the root cause of the underlying problem is diagnosed properly. Generally, the first step is to go for a hormonal test and this is especially true for older men above 40 years of age. As stated earlier, hormonal imbalance in younger ages is rare, however younger men experiencing mood swings can be counseled by a psychiatrist and the problem can be identified. It can be depression or any other mental trauma that could cause mood swing in the younger age group. Again, I would like to stress the fact that mood swings and depression are interrelated and correct diagnosis is essential to treat the disorder.

Extreme mood swings with hormonal imbalance, can be treated by administering synthetic hormones or by hormone replacement therapy for men. In many cases, testosterone therapy is also advised to many men. Besides these, learning the art of stress management and following a healthy lifestyle can go a long way in treating the mood swings.