Monthly Archives: January 2016

School papers about disadvantages and benefits of genetically adjusted food stuff

School papers about disadvantages and benefits of genetically adjusted food stuff

Genetically improved meal includes putting of hereditary components into an organism within the research laboratory devoid of mating, reproducing or reproduction obviously.

Instructional Essay about Manufactured Intelligence in Modern culture. What Things Can it Oppose within the Human being Notion?

Instructional Essay about Manufactured Intelligence in Modern culture. What Things Can it Oppose within the Human being Notion?


This claim manages artificial learning ability in contemporary society (AI).

Good Carbs for Weight Loss

A well-balanced diet needs a proportionate quantity of proteins, minerals, vitamins, fibers and carbohydrates. Now we all know that intake of carbohydrates, or carbs, are one of the main reasons of people putting on excess weight. Many people make the mistake of avoiding carbs completely, because they think that it encourages weight gain. However, most of them forget that carbs are as essential as any other nutrient for the body. One of the main functions of carbohydrates is to give your body the required amount of energy it needs. They make your immune system healthy and give your body the required stamina.
Baked potatoes
Baked potatoes are loaded with good carbs for the body. An average sized potato contains at least 50 grams of carbohydrates and they are fat free. Having one medium potato a day is an excellent source of potassium, vitamin C, fiber and it gives your body only 100 calories. Consume baked potatoes without any sour cream or butter.

Rigatoni, ziti, spaghetti, angel hair. Which one is your favorite? It doesn’t matter because all of them are excellent sources of energy. Even famous athletes and body builders binge on pasta before a big event. Pasta is low in fat but make sure you avoid lasagna and manicotti as they are packed with fattening cheese. Make sure you don’t apply cream or butter on your pasta dishes, Instead use a homemade tomato salsa.

Whole Grain Foods
For healthy weight loss replace all the refined snacks with foods which are made from whole grain. You can also make your own snacks by using food items such as brown rice, whole wheat, unbleached flour. To make your snacks more nutritious you can also add in some more wheat germ and flax seeds in your foods.
Avoid Refined Carbs
It’s good to have a healthy and filling breakfast but make sure your breakfast doesn’t contains loads of sweets. You can substitute them with fresh fruits like sliced bananas, peaches, all kinds of berries and nuts. Use sprouted millet for making French Toast and serve it with ½ tsp of butter and maple syrup.
Beans and Legumes
Beans and legumes are considered as healthy sources of carbs. The carbs in them are digested slowly which prevents blood sugar from rising. Beans and legumes are also great sources of proteins, nutrients and fiber. As beans and legumes are great sources of proteins they are a great option for people who don’t consume meat.
Consuming good carbs can help you gain more energy and make you less irritable. So don’t abstain yourself from healthy carbs as they are the right fuel for your body. As the above given food are low on calories and are rich sources of fiber you might feel full just eating them in little parts.

Exercises for Senior

Senior citizens face an increased risk of various health ailments that can range from simple indigestion to stroke, their age also makes them susceptible to a fall or physical injury. In the elderly, aging muscles and bones combined with reduced strength leads to inactivity that further results into a weak immune system, diminishing flexibility and mental equilibrium, which are recognized as some of the important factors of a healthy body and mind. A good way to fight against such old age concerns, it is important to take up some physical exercises or activities for the wellness of body and mind.

Simple or tailor-made exercises for senior citizens will promote good health in the golden phase of their life, which will help them maintain physical, mental as well as emotional balance. However, it should be noted that when age is a crucial factor for a body to respond, one should not go out of the way to match the stamina of others around.

Simple Exercises

-Walking: To begin with, walking is one of the best primary exercises that senior citizens can opt for. Walking on a regular basis in the morning and evening can keep one fit and healthy. This activity can help burn fat, increase flexibility and uplift one’s spirit.
-Yoga: Yoga is a form of traditional Indian exercise. It has a healing effect on one’s soul. It includes breathing exercises and meditation that play a vital role in maintaining a balance between body, mind and spirit. This can help senior citizens to reduce stress levels and decrease high blood pressure. It promotes flexibility and provides relaxation.
-Swimming: The primary benefit of swimming is that it is easy on the joints. This will rejuvenate you and keep the stress factor at bay, besides retaining your fitness levels.
-Weight training: Senior citizens may also opt for weight training with the help of light-weight dumbbells. This will help improve metabolism and increase muscle strength, enhancing stability.
-Aerobics: Aerobics is rhythmic by nature and warms up the body. This activity engages every part of the body and is beneficial to stretch and tone up the muscles. Aerobics also strengthens the respiratory system, provides sufficient oxygen, improves blood circulation, reduces blood pressure and rapid palpitation, also improving mental health.

Stretching or Flexibility Exercises
As people grow old, their muscles stiffen and their range of motion decreases. To preserve the range of motion and to maintain flexibility and a relaxed mind, stretching exercises are very effective. These involve stretching slowly, while maintaining normal breathing during each movement. This will help senior citizens to relax their body as well as mind. For example,

-Stretch your arms straight upwards, take a deep breath and exhale slowly as you bend down to touch your fingers to the toes.
-Stretch your arms sideways, keep your back straight and twist your upper body toward the right side. Hold this position for 10 seconds and come back to the original position. Repeat this for other side and do it couple of times as per your convenience.
-Stretch your arms parallel to the ground, close your fists and turn them clockwise and anti-clockwise.

Activities to Boost Your Stamina
If you are catching up in age but feel young at heart and like taking challenges, you can boost your stamina by performing some activities that can be little demanding for your age. Try riding a bicycle if possible, take the stairs if you can, or indulge in a sport or activity, make sure that it does not leave you breathless. This will give you a benchmark as to where you need to stop. If you succeed in this challenge, you will definitely be eligible to accelerate your happiness and be proud of what you could manage to do at your age. And we needn’t add that staying happy is also good to stay fit. Once you have developed the confidence of performing such activities, you could challenge your grandchild to outdo you. Whoever wins, you are ultimately boosting your stamina!

Some Points to Remember

-Start slowly and increase activity gradually according to your capacity
-Wear comfortable clothes and shoes while exercising
-Test blood glucose level
-Consult a physician before starting any exercise regimen

Exercise has no age limit, only difference being, the method and level of doing it. Having achieved most from life in terms of kind and money, dedicating their time for health and wellness tops the priority for senior citizens.

Yoga Poses For Prostate Health

Prostate problems are common among aged or elderly males. Though the primary effects of prostate problems are related to urination, they can indicate the onset of prostate cancer.

The prostate gland’s main function is adding volume to semen; about 50-70 percent of semen is made up of prostate secretions. But due to its location – it is situated below the urinary bladder, and surrounds the urethra – its maladies severely affect the urinary system.

The most common prostate problems are prostatitis, benign prostatic hyperplasia (BPH), and prostate cancer. All of these can be prevented, delayed, or at least alleviated, by strengthening the muscles in the hips and lower abdomen, and improving circulation in those areas.

Several yoga poses can help in strengthening the aforementioned muscle sets and, like any exercise, improving blood flow. Here are some of the easiest and the most effective.

DISCLAIMER: This article is meant as a guideline, and not as a replacement to medical advice. Professional medical advice should be sought before starting any exercise routine. In the case of yoga, it is imperative to consult your doctor – especially if you have a preexisting spinal or cardiac condition.

Yoga Poses For Prostate Health

One of the most basic poses, this one isn’t even strictly part of any yoga routine, but can help massively in relieving the stress on the muscles in the hips and lower back.

Lie on your back, and pull your knees towards your chest. Don’t lift your upper body, and concentrate on moving the legs towards the chest, and not the other way round. This exercise relieves the pressure on the lower back, and stretches the muscles in the hips and thighs, improving circulation in the area.

Navasana (Boat Pose)

This asana is named after the superficial resemblance of the practitioner to the shape of a boat.

Lie on your back. Lift both legs and arms simultaneously and without bending. This asana can be done in two ways: paripurna (complete) navasana, and ardha (half) navasana. If performing the former, maintain an angle of about 45 degrees between your upper and lower body; increase the angle to about 60-75 degrees if doing the ardha navasana.

Dhanurasana (Bow Pose)

As in the boat pose, the name of this asana derives from the superficial resemblance of the practitioner to a stretched bow (dhanu means ‘bow’ in Sanskrit).

Lie on the floor facing downwards. Grasp your legs with your hands, and raise yourself into the bow pose. Engage the abdominal muscles to support the shape.

This asana is beneficial to the spine, and improves circulation in the abdomen and hips.

Virabhadrasana (Warrior Pose)

Stand erect. Stretch one leg forward, and adopt a stance similar to a lunge. Lift your hands either side of your head, and if possible stretch them behind.

This asana, with the backward stretching motion of the spine, is particularly helpful for spinal health, and also confers the same benefits as a lunge.


Stand erect. Bend down, and extend your arms as far down your legs as you can, while keeping your legs straight. If you can’t reach the toes, don’t stretch beyond your capability.

This asana stretches the hamstring, the calves and increases blood flow into the sacral region.

Ashtanga Namaskara

This asana is much like a push up, and takes its name from the number of points where your body touches the floor: ashta means eight in Sanskrit, and anga means body parts.

Take up a plank position. Lower yourself into the ‘low’ position of a push up, and raise your hips above your chest and knees. Your body should be touching the floor at the chin (1), chest (1), palms (2), knees (2), and toes (2).

Like in all yoga, don’t force yourself into completing the asana by twisting and jerking your body into it. If you can’t naturally do the full pose, maintain the pose at the maximum you can, without discomforting yourself.

Prostate problems can range from irritating to fatal. The best cure, as always, is prevention. Practicing yoga will help you do just that. Combined with the right diet, regularly performing these yoga poses can improve your health no end.

Soy Consumption Effects

Soy is everywhere these days. Once brewed as coffee by American Civil War soldiers as a replacement for scarce coffee beans, the health benefits of soy were put forth by George Washington Carver at the Tuskegee Institute in 1904. In the 1940s and 50s food processes realized they were wasting valuable soy protein by only using soy oil in their products. Thus began a marketing and health awareness campaign to promote soy products as a healthy source of protein and fiber for vegetarians and vegans. It has been touted as a complete food having all the proteins a human body needs. Today, soy is used in some form or the other in almost all processed food, and as research has continued into the health giving benefits of soy for both men and women a few surprising facts have emerged.

Soy, Isoflavones and Men – The Good

Heralded as the ‘wonder bean’ and ‘miracle food’, soy contains the required nutrients to keep the human body healthy and protein rich. Also, studies with large control groups have shown that it can reduce the risk of life-threatening diseases in both men and women. Soy contains isoflavones, a plant-based form of estrogen like compounds that fall under the class of phytoestrogens. Although these isoflavones are found in grains, legumes and wheat, their quantity is most concentrated in soy and soy-based products. Some of the health benefits of soy are:

Reduced risk of coronary disease: There is positive correlation between a diet rich in soy protein and reduced risk of cardiovascular disease. It has been observed that Japanese men, whose intake of soy is nearly 50 gm per day, are half as susceptible to heart problems than their American counterparts who consume as little as 5 gm per day. South-East Asians in general have lower incidences of heart trouble than people living in the Western hemisphere, and some researchers link this to their regular substitution of soy protein for animal protein. Even in the US, researchers have successfully lowered (lowered) bad cholesterol or LDL levels in men and women, after subjecting them to a diet rich in soy protein.
Prevents prostate cancer: People of the Orient face lesser risk of contracting cancers of the prostate than those in Western countries, this too is being linked by epidemiologists to their intake of soy fiber and protein. The hypothesis is that the compound genistein, which is a isoflavone found in soy, retard the progress of tumors.
Healthy bones: Although research is still inconsistent in this area, bone density loss has been observed to have reduced in certain test cases. Soy milk consumption has in some cases checked the advance of osteoporosis compared to normal milk.
Benefits to the digestive system: Cancer of the colon is also a leading cause of death in men, and though no irrefutable proof has been forthcoming, some studies have shown that soy helps in maintaining a good digestive system and reduces the risk of colon cancer.
Helping the brain: Studies have shown that dietary supplements of soy protein can improve cognitive ability in people under the age of 65.

With a bouquet of benefits like these, soy can indeed be thought of as the food of life. However, as we shall see, all is not well on the soy front.

Can Soy be Bad for Men?

The overall effectiveness of isoflavones, in reducing risks of heart disease, LDL or bad cholesterol, osteoporosis or even breast and prostate cancer, has not been irrevocably proven. The concern for men, here, is the possibility of an increase in their estrogen levels as a result of consuming large amounts of soy. In 1999 the US FDA approved the inclusion of health benefit bylines for products containing at least 6.5 grams of soy, giving a big boost to the soy food industry. Products such as soy milk, butter and cereal began cluttering supermarket shelves. The soy diet became popular during the late 90s, encouraging men to change eating patterns, discarding the traditional meat eggs and milk breakfast for soy alternatives. However, recent research has shown that soy can have some negative effects as well:

Hormonal imbalance: Excessive intake of soy products such as soy milk has caused hormonal changes in men, increasing their estrogen levels beyond what normal healthy women would have. This results in gynecomastia, or breast enlargement in men, along with reduced libido and hair loss. Again, there is inconsistency here, as many tests show no danger from soy consumption but there are real-life cases that prove otherwise.
Soy allergies: Soy has been found to contain 15 proteins, one of them being soy lecithin, a common ingredient, which may trigger allergic reactions. Scientists are still not sure what causes soy allergy but children who show allergic symptoms to soy usually develop immunity by the age of 10. However, soy allergy affects adults of both sexes too, and in rare cases can be severe.
Suspected Carcinogens: Tests on rats have shown raw soy can cause cancer but these tests have not been duplicated on humans, and there does not exist enough data to correlate them. Although the isoflavones found in soy have been shown to be anti-cancerous, doctors as yet do not recommend taking soy supplements to reduce cancer risk.
Soy infant formulas: Soy-based infant feeding formulas were also touted as the best way to provide your baby with whole protein and a step up from regular mother’s milk. Recent research has proved that in terms of protein content, both soy milk and whole milk are at par. Moreover, soy products have proteins which act as stoppers for the release of nutrients such as vitamin B12. The proteins needed for release of such vital nutrients are called Trypsins and these ‘anti-nutrients’ act as trypsin inhibitors preventing proteins from being digested. They can only be partially removed through extensive heat treatment. What is more, studies are now showing that male infants reared exclusively on soy-based milk receive the equivalent of five birth control pills a day affecting the development of sexual organs and testosterone.

Soy and soy-based products are turning out to be double-edged swords in the light of new research. The propaganda that put soy at the top of the list of healthy foods has unraveled, and scientists are looking closely at its purported benefits and ill-effects. Soy has proven to be beneficial, but its intake should be limited and consumers should avoid becoming victims of fad diets that do more harm than good in the long run. Also, extensive research with larger populations and control groups should be undertaken to study the long-term aspects of soy consumption. These studies should be impartial and undertaken by bodies not affiliated to the soy industry.

Habits That are Damaging Your Heart

According to a Danish study, a smaller thigh circumference (less than 60cm) is associated with a higher risk of developing heart disease, in both men and women.
The human heart is the strongest, as well as the weakest, organ of the body. It is the strongest because it performs the most vital function of providing oxygenated blood to all the organs for their smooth functioning. On the other hand, it is the weakest organ because it can take pressure only in moderation, and excessive pressure may bring along a lot of health problems and diseases.

Hence, it is important to care for the heart and avoid certain things that pressurize your heart, thereby making it weaker and susceptible to diseases or even failure. Many of us are aware of some commonly-talked about things that may have damaging effects on the heart, and try to avoid them in our routine. However, there are small things like certain habits that can cause ill-effects to your heart with you being completely ignorant about it.

Therefore, instead of burning a hole in your pocket on medication, try to do away with certain habits that are the actual cause of the problem.

Not Eating Enough Fruits and Veggies
We all know that fruits and vegetables are the main building blocks of our diet. However, sometimes, we often tend to avoid eating them in the necessary amounts. Research has proven that people taking more than five servings of fruits per day are at lower risk of a stroke than those not consuming, or eating fruits in lesser quantities.
Overconsumption of Salt
Although salt is an important part of a healthy diet, it is required in minimal amounts. When this amount is exceeded, it becomes toxic for the body. Furthermore, there is additional pressure on the heart to remove the toxins from the body, thereby causing the problem of high blood pressure. It further increases the risk of a stroke or heart failure.
Overconsumption of Alcohol
Alcohol consumption in moderation can be advantageous for health as well as offer some enjoyable moments in life. Research has shown that the risk of stroke is lowered in people who have one or two drinks per day, as compared to people who don’t drink at all, or drink in large amounts. However, over drinking may have some really adverse effects on your heart like high blood pressure, increased risk of a stroke, and heart failure.
Ignoring Sleep Disorders
Too much sleep (more than nine hours) or too little (less than six hours) sleep is equally damaging to your heart. Both these extreme conditions increase blood pressure and levels of stress hormones. Insomnia, i.e., lack of sleep, leads to depression and anxiety, which further leads to high blood pressure. Also, a study carried out in the University of Chicago, in 2008, suggested a link between shorter sleep and increased coronary artery calcification (calcium buildup in the coronary arteries).
Ignoring Snoring
Apart from a mere nuisance, snoring can be a serious health problem associated with sleep apnea. Apnea is a disorder that is marked by interrupted breathing while sleeping, which may put pressure on the heart. Furthermore, this sleep disorder may increase the risk of heart disease. Thus, if you happen to snore and wake up feeling exhausted, contact your health care provider right away and get appropriate treatment for your snoring problem.
Excessive Anger
While expressing anger in moderation is a good way to release tension and mental pressure, frequent and explosive anger may increase the risk of heart disease. When people internalize their anger and a constant suppressed feeling of rage dwells inside, it may weaken their heart and make it susceptible to a stroke or a heart disease. Negative emotions in human beings trigger the stress-axis, and if the stress responses are activated repeatedly, they become harmful for the heart.
Ignoring Depression
Everyone of us goes through ups and downs in life and experiences an emotional breakdown. However, it is extremely important how you handle these situations. If a person experiences repeated instances of emotional stress, it affects the heart in a negative way. To be more specific, stress followed by depression is associated with increased intima-media thickness (a measure of arteries), which signifies the worsening of blood vessel disease. Studies have found that depression, moreover, has some indirect contribution to heart disease. Depression fosters certain unhealthy habits like smoking and lack of exercise in some people, which further leads to problems in the functioning of the heart.
Weekend Warrior Syndrome

A lot of people realize that they don’t have time for themselves. Therefore, the day they find some free time, they dive into exercising and expect that it will bring them in shape and they can keep up good health. However, this is known as the weekend warrior syndrome and it will only work adversely with your body. It will cause discomfort to your body and pressurize the heart for more blood circulation, which may lead to some serious problems.
Other Habits Damaging Your Heart
▶ Overeating and eating empty calories
▶ Withdrawal from the world
▶ Assuming that you’re not at risk
▶ Eating red meat
▶ Skipping or stopping medications
▶ Watching TV

If you focus on these habits and try to get rid of them sooner, it will keep up the good health of your heart for a longer time.

Procrastinating, delaying, or avoiding health checkups altogether can also be potentially bad for the health of your heart. Also, signs and symptoms of chest pain and loss of breath may be a serious cause of high blood pressure, and ignoring these symptoms will be harmful for your heart.

Toothache After Filling

Your dentist may recommend you to get a filling treatment for restoring a tooth damaged by decay. A filling also helps prevent further tooth decay and brings the tooth back to its normal function and shape. It is common to experience toothache after a dental treatment. Most people experience mild to severe toothache after a filling treatment. Sometimes the tooth also becomes extra sensitive after it. Your affected tooth may experience sensitivity to air, pressure, sweet foods, cold foods, or temperature after the procedure. Usually, this problem of sensitivity and toothache after cavity filling subsides on its own within a few weeks.

Remedies for Toothache

After tooth filling or any other dental treatment, try to avoid intake of things that can cause sensitivity in your tooth. Follow the instructions given by your dentist if you don’t want to aggravate the problem. Here are some self care measures you can follow to reduce the toothache:

☞ It is better to stay away from very hot or very cold beverages. Also, try to refrain from smoking cigarettes.

☞ You should avoid eating candy and any type of sticky items after such a dental treatment as it will only cause further pain and may end up causing damage to the tooth filling.

☞ After a filling, it is best to eat soft foods for some days as specified by your dentist.

☞ Avoid using the tooth that has been filled for chewing. This will ensure that you don’t suffer from any unnecessary pain. Also, this will make sure that the filling does not come out.

☞ It is extremely important to follow a proper dental care routine. Take extra amount of time to brush your teeth after every meal. If this is not possible, you must at least rinse your mouth with water or mouthwash.

☞ Clove oil is one of the most popular and effective toothache remedies. Take clove oil on a cotton ball and apply it on the affected area.

☞ Saltwater mouthwash is a quick remedy for toothache relief. Take a cup of lukewarm water and add a little salt in it. Swish the solution in your mouth gently. This will cleanse, disinfect and give you an instant toothache relief.

Types of Toothache After Filling

Pain around your fillings: If you experience pain around the filling, you must consult your dentist again. This can be because the cavity was not filled properly.

Pain when you bite: You may experience this type of pain when you try to bite something. You will start feeling pain after the anesthesia wears off and it might continue for some time. If you experience immediate pain when you bite down, it could be because the filling was not shaped properly. When you bite, you put pressure on it. This usually happens when the filling is interfering with your bite, i.e. the filling is above your tooth level and touching the upper or lower teeth while you try to bite something. You must contact your dentist and have the filling reshaped.

Pain when your teeth touch each other: This is a distinct pain that occurs when your teeth touch each other. The pain is caused because two different metal surfaces such as the silver amalgam in a newly filled tooth and a silver crown on another tooth touch each other. This pain usually resolves on its own within a short period, but if it’s persistent, you must visit a dentist.

Referred toothache: In this case, you will experience pain or sensitivity in teeth, besides the one that has been filled. If you have this type of pain, then probably there is nothing wrong with the treated tooth and the pain should go away on its own.

Constant toothache: If the decay was very deep to the pulp of the tooth, then you might have constant toothache, especially while eating, that will last for some weeks even after the filling. This constant toothache indicates that the tissue is no longer healthy and you might have to get a root canal treatment for curing it.

Allergic symptoms after filling: There might be an allergic reaction to the silver amalgam used in the filling. You will experience itching, skin rashes and other allergy symptoms in this case and the silver filling would have to be replaced with a composite filling. Allergic reactions to silver fillings are rare. The symptoms of amalgam allergy are much similar to those experienced in a skin allergy. These include skin rashes and itching. Getting the filling replaced with composite type of filling is the best solution in this case.

Toothache after a filling usually subsides after a week or two. Mild toothache is common and you don’t even need to opt for an over-the-counter painkiller. However, it is best to avoid eating whatever that causes pain. If toothache doesn’t subside within two weeks after the filling or if your teeth have become extremely sensitive, you need to contact your dentist. Most probably your dentist will first recommend a toothpaste for sensitivity or apply a desensitizing agent to the tooth for pain relief. If this does not work, then a root canal treatment might be the solution to eliminate severe toothache.

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Essay Good tips: 7 Suggestions about Writing an efficient Essay

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