10 Things That Cause Acne

Acne can be a stressful condition for many people, especially when it is severe and the face is affected by it. It can also be a difficult condition to treat because it is not known precisely what causes it. There are factors that seem to aggravate the condition. These can differ from one person to the next. However, dermatologists have identified some factors that seem to be present in many cases of acne. If you suffer from acne, you should try to eliminate as many of these factors as you can.

1. Stress

Everybody suffers from stress to some extent. Stress is associated with many physical symptoms, and one of these is acne. In many cases, a person’s stress level is raised because he or she has acne. That, in turn, can make the acne worse, and the person is trapped in a vicious circle. Plenty of physical activity, accompanied by getting a good night’s sleep can reduce stress. Meditation and relaxation therapy is also useful.

2. Diet

Acne is the result of pores becoming clogged with naturally occurring oils. It may be that your diet makes your body produce more of these oils. Try experimenting with different diets to see if you can identify foods that may be making your acne worse.

3. Dehydration

If you do not drink enough water, toxins build up in your body. There is some evidence that these can aggravate acne.

4. Excessive exposure to the sun

If you have to spend a lot of time in the sun, make sure you wear sunscreen.

5. Insufficient Omega-3

Oily fish are a good source of Omega-3. Omega-3 helps control molecules that aggravate acne.

6. Hygiene

Natural oils and dirt in the air contribute to acne. Thoroughly wash your face at least twice a day.

7. Skin problems

Exfoliate to remove dead or cracked skin.

8. Phones

If you use your phone a lot, frequently use bacterial wipes to keep it clean.

9. Makeup

Makeup can interfere with the skin’s ability to breathe, contributing to more clogging.

10. Chemicals

Shampoos, conditioners, deodorants and soaps can make acne worse.

As you can see, there are many things that could be making your acne worse. You may find it overwhelming trying to treat the problem yourself. If you cannot seem to reduce the occurrence of acne, talk to a dermatologist. If you live in Zionsville, contact the Dermatology Center of Indiana for advice.